Weigh In record (no journal entry) for 13 August 2020
|
152.1 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1004 kcal
|
Fat: 26.09g | Prot: 65.33g | Carb: 130.09g.
Breakfast: Banana, Watermelon. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Nasi Putih, Indonesian Fried Tempeh. Dinner: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Cooked Egg White, Yakult Yakult. more...
|
|
1123 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours and 40 minutes, Samsung Health - 14 hours and 5 minutes. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just0ren's weight history
|