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13.08.2020
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143.5 lb
Lost so far: 22.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1299 kcal
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Fat: 63.43g | Prot: 58.44g | Carb: 127.15g.
Breakfast: Muz, Torku Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı. Lunch: Sütaş Beyaz Peynir, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Kızarmış Yumurta, Ev Yapımı Yoğurt, Salçalı Makarna, Sütaş Beyaz Peynir. Snacks/Other: Acur. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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gaining 3.1 lb a week
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