Weigh In record (no journal entry) for 13 August 2020
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171.7 lb
Lost so far: 41.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1317 kcal
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Fat: 58.30g | Prot: 44.91g | Carb: 163.63g.
Breakfast: Lindt 엑설런트 다크 85%, Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Lime, Ground Pork (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), 농심 너구보나라. Dinner: Cheese Fish Ball (Surimi Cheese Ball), Lime, Mama Instand Wide Rice Noodle with Clear Soup, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lime. more...
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1888 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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steady weight
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