Weigh In record (no journal entry) for 13 August 2020
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1950 kcal
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Fat: 77.08g | Prot: 97.82g | Carb: 216.12g.
Breakfast: Kaffee mit Milch, Alpro Ungeröstete Mandel Ungesüßt, Banane, Qi2 Casein Protein Shake , My Muesli Sommer Müsli , Aldi Snack Paprika, Goldähren Bauernschnitten. Lunch: Wonnemeyer Tzatziki, Der Meistermetzger Bratwurst. Snacks/Other: Corny Free Joghurt, Dextro Energy Protein Crisp (50g), Lipton Ice Tea Lemon. more...
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2221 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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