Weigh In record (no journal entry) for 13 August 2020
|
156.3 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
471 kcal
|
Fat: 14.88g | Prot: 15.86g | Carb: 74.99g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal, Pisang, Diamond UHT Milk Low Fat High Calcium, Blue Band Mentega. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|