Kit0482's Journal, 19 July 2013

208.1 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed N/A.

---

1335 kcal

Fat: 58.63g | Prot: 53.04g | Carb: 156.93g.   Breakfast: Chicken or Turkey Salad, Hamburger or Hotdog Rolls. Lunch: Burger King Vanilla Milk Shake (Medium), Burger King Grilled Chicken Caesar Wrap. Dinner: Chicken or Turkey Salad, Puffed Rice Cake. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

2954 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 20 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...