Weigh In record (no journal entry) for 12 August 2020
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229.2 lb
Lost so far: 5.0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1258 kcal
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Fat: 55.82g | Prot: 90.70g | Carb: 100.26g.
Breakfast: New York Style Sausage Company Pork Sausage Breakfast Links, Bell Peppers, Tillamook Pepper Jack Cheese, Onions, Egg, Mushrooms, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Organic Valley Organic Half & Half. Lunch: Honey Mustard Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Cos or Romaine Lettuce, Red Onions, Gold Seal Flaked Light Tuna in Water, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Boiled Egg. Dinner: Great Value Frozen Red Raspberries, Clover Sonoma Organic Cottage Cheese, La Madeleine French Dip. Snacks/Other: R.W. Knudsen Family Just Blueberry Juice. more...
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losing 2.5 lb a week
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