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I think it was a whole bunch of salt in the Thai food that made me retain more water. How else could I have gained two pounds in one day and lost two pounds in another? I knew that processed food and restaurant food probably had a lot of salt, but, wow! My goal for Sunday is to weight 166, so I have to maintain my good, healthy eating through the weekend and I should reach my week's goal. Yay! On a side note, I like the orange bar... it means progress.
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 18.2 lb a week
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