Weigh In record (no journal entry) for 12 August 2020
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105.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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516 kcal
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Fat: 18.92g | Prot: 60.01g | Carb: 32.55g.
Breakfast: Soto Ayam. Dinner: Roma Sari Gandum, Kem Chicks Sayur Toge. more...
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losing 4.6 lb a week
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ibu komandan's weight history
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