Weigh In record (no journal entry) for 12 August 2020
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1447 kcal
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Fat: 57.44g | Prot: 63.10g | Carb: 177.38g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Tumis Kacang Panjang dan Tempe, Telur Goreng, Mie Telur (Ditambah, Masak), Pepaya. Lunch: Kerupuk Makanan Ringan, Sunco Minyak Goreng, Ikan Kembung, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Mentimun (Kupas), Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Jus Jeruk Nipis, Madu, Nestle Susu Bear Brand, Pepaya. more...
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losing 2.3 lb a week
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