Weigh In record (no journal entry) for 12 August 2020
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1781 kcal
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Fat: 44.20g | Prot: 43.08g | Carb: 341.97g.
Breakfast: Sam's Choice Dr. Thunder, Great Value Almond Milk Vanilla, Slim-Fast Shake Mix - Chocolate Royale, Coffee with Cream and Sugar. Dinner: Bananas, Slim-Fast Shake Mix - Creamy Chocolate, Great Value Original Peach Lowfat Yogurt, Almond Milk, Spinach , Slim-Fast Shake Mix - Creamy Chocolate, Bananas . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas , Monster Beverage Monster Energy. more...
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2967 kcal
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Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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