Can almost see the light(er me)! lol 😂
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220.9 lb
Lost so far: 25.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1806 kcal
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Fat: 56.13g | Prot: 28.04g | Carb: 260.29g.
Breakfast: Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink. Lunch: By Sainsbury's Rice Noodles, Sainsbury's Chinese Stir Fry Sauce, Sainsbury's Baby Vegetable Stir Fry. Dinner: Sainsbury's Baby Vegetable Stir Fry, By Sainsbury's Rice Noodles, Sainsbury's Chinese Stir Fry Sauce. Snacks/Other: Crips Quavers, Strongbow Cider , Fibre One Carrot Cake Bar, Fibre One Peanut Butter Popcorn Bar, Rolo Yoghurt. more...
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losing 1.5 lb a week
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