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Steady as it goes....
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1592 kcal
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Fat: 62.27g | Prot: 78.77g | Carb: 168.20g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Martin's Long Potato Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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