Not much exercise today except a bit of walking in several stores.
|
239.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1343 kcal
|
Fat: 35.10g | Prot: 70.48g | Carb: 195.93g.
Breakfast: Scrambled Egg (Whole, Cooked) , Nature's Own 12 Grain Specialty Bread. Lunch: Baked Potato (Peel Eaten), Kroger Original Sour Cream. Dinner: Poached Egg, White Rice, Small White Beans (Mature Seeds) . Snacks/Other: Think High Protein Bar Creamy Peanut Butter. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy mint's weight history
|