Weigh In record (no journal entry) for 12 August 2020
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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477 kcal
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Fat: 16.79g | Prot: 49.34g | Carb: 37.47g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Melão, Café Expresso, Perca do Nilo, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light. more...
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gaining 5.4 lb a week
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