Weigh In record (no journal entry) for 19 July 2013
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2321 kcal
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Fat: 48.35g | Prot: 39.98g | Carb: 201.38g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Sandwich à la Salade de Thon. Dinner: Bière Ordinaire, Bière, Melon, Vinaigrette, Houmous, Salade Verte, Salade Verte, Gratin de Courgettes, Vin Rosé, Chips, Olives Vertes, Tomates Cerises, Hoegaarden Bière Blanche. more...
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2086 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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