Weigh In record (no journal entry) for 12 August 2020
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167.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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3106 kcal
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Fat: 122.62g | Prot: 195.65g | Carb: 344.32g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Pink Lady Apples, Becel Margarine, Cadbury Dairy Milk, Dempster's Multigrain Bread, Premier Protein Chocolate Shake, Bananas, Clif Bar Whey Protein Bar. Dinner: Premier Protein Chocolate Shake, Ketchup, Cracker Barrel Medium Cheddar Slices, President's Choice Golden Little Gems, Costco Lean Ground Beef, Cucumber (Peeled), French's Classic Yellow Mustard, Tomatoes, Wonder White Hamburger Buns, Olive Oil. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Sweet Cherries. more...
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gaining 4.2 lb a week
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