Weigh In record (no journal entry) for 19 July 2013
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250.6 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2013:
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1052 kcal
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Fat: 95.89g | Prot: 27.44g | Carb: 14.24g.
Breakfast: Brazil Nuts, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bacon, Land O' Lakes heavy whipping cream. Lunch: Laughing Cow Mini Babybel White Cheddar, Jack Link's Deli Cuts Sausage Bites Pepperoni, Hebrew National Beef Salami. more...
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losing 7.0 lb a week
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