Weigh In record (no journal entry) for 19 July 2013
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166.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2330 kcal
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Fat: 67.58g | Prot: 86.55g | Carb: 237.47g.
Breakfast: Blue Cheese , Alpine Valley Organic 21 Whole Grains, Greggs Gold-n-Soft Light Margarine, Trader Joe's Canadian Bacon. Lunch: Steamed or Boiled Shrimp, Brown Rice. Dinner: calamari phillips, Rojo's Authentic Tomatillo Avocado Salsa, Sabra Hummus with Roasted Pine Nuts, The Snack Factory Pretzel Crisps - Everything, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Anheuser-Busch Budweiser Light Lime Beer, Samuel Adams Boston Lager. Snacks/Other: Kroger Low Fat Vanilla Ice Cream Sandwiches, Ferrarini Smoked Provola, Kona Brewing Company Wailua Wheat, Domex Superfresh Growers Rainier Cherries. more...
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2207 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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