Ōzge13's Journal, 12 August 2020

225.5 lb Lost so far: 10.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 51.11g | Prot: 63.01g | Carb: 159.29g.   Breakfast: İçim Kaymaksız Yoğurt, Lor Peyniri, Kelly's Corn Flakes. Dinner: Tam Buğday Ekmeği, Sebzeli Tavuk Yemeği, İçim Kaymaksız Yoğurt. Snacks/Other: Hurma, Dondurma, Simbat Tuzsuz Dakota Çekirdek. more...

3081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Cleaning - 2 hours and 10 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...