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PENSK8R
Journal
19 Jul 13
PENSK8R's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
138.4 lb
Lost so far:
28.4 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1370 kcal
Fat: 48.73g | Prot: 122.62g | Carb: 128.14g.
Breakfast:
egg & shredded cheese on 6" wheat with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame.
Lunch:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Dark Chocolate Royale Shake, Muscle Maker Grill Texas.
Dinner:
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts.
Snacks/Other:
Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1529 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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