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bharding
Journal
20 Nov 10
bharding's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
259.7 lb
Lost so far:
36.3 lb
.
Still to go:
49.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1882 kcal
Fat: 57.82g | Prot: 92.73g | Carb: 250.94g.
Breakfast:
Cream Of Wheat, Rye Bread.
Lunch:
Spaghetti with Meat Sauce (Entree), Rye Bread, Fajita with Chicken and Vegetables.
Dinner:
Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Light or Dark Holiday Type Fruit Cake, French Fries (Small).
more...
3859 kcal
Activities & Exercise:
Hunting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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