Weigh In record (no journal entry) for 19 January 2009
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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1620 kcal
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Fat: 76.18g | Prot: 137.57g | Carb: 107.72g.
Breakfast: pear, zone perfect peanut bar, skim milk. Lunch: Diet Coke, pretzel sticks, apple, boneless chicken breast foster farms. Dinner: parmesan cheese, grilled chicken breast foster farms, romaine lettuce, garlic, olive oil, pistachio. Snacks/Other: peanut butter , celery, soy nuts. more...
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3399 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 26 minutes, Running - 7/mph - 5 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes. more...
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losing 2.3 lb a week
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