Weigh In record (no journal entry) for 19 July 2013
|
227.8 lb
Lost so far: 47.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1498 kcal
|
Fat: 80.53g | Prot: 47.21g | Carb: 149.97g.
Breakfast: Granola, Butter, Vanilla Yogurt (Lowfat), Gilda Whole Wheat Toast, Denny's Veggie-Cheese Omelette, Grapes, Strawberries. Lunch: Hardee's Beer Battered Onion Rings. Snacks/Other: Peach, Pistachio Nuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nymelody's weight history
|