Weigh In record (no journal entry) for 19 November 2010
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2130 kcal
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Fat: 65.42g | Prot: 75.95g | Carb: 320.44g.
Breakfast: breakfast steak, scrambled eggs, Apple jacks, coffee, 2% milk, Sugar. Lunch: white rice, yakisoba. Dinner: tortilla chips, bean burrito. Snacks/Other: hershey's pieces, oreos. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 27 minutes, Desk Work - 11 hours and 57 minutes. more...
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losing 1.2 lb a week
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