Weigh In record (no journal entry) for 12 August 2020
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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464 kcal
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Fat: 21.69g | Prot: 17.85g | Carb: 50.44g.
Breakfast: セブンイレブン 関西風お好み焼き（豚玉）, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. more...
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losing 0.3 lb a week
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