Weigh In record (no journal entry) for 12 August 2020
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118.8 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1309 kcal
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Fat: 56.82g | Prot: 65.29g | Carb: 144.26g.
Breakfast: Tempe Mendoan, Finna Food Sambal Terasi Uleg, Daun Bawang, Bakso Daging Sapi, Sosis Ayam, Telur, Tahu. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Seledri, Bakso Daging Sapi, Tahu, Kecambah, Pangsit Polos. Dinner: Garuda Pilus, Dancow Fortigro Vanilla, Semangka, Pepaya, Pisang. Snacks/Other: Aice Mochi Strawberry, Rengginang, Jeruk. more...
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losing 6.2 lb a week
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