Weigh In record (no journal entry) for 12 August 2020
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1025 kcal
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Fat: 39.51g | Prot: 51.91g | Carb: 123.04g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kaldu Jamur, Gula Pasir, Bawang Putih, Bimoli Minyak Goreng, Telur Goreng, Cabai Merah atau Rawit, Kubis, Nasi Putih. Dinner: Mie Ayam, Sambal Goreng, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Saori Saus Tiram, Dada Ayam. Snacks/Other: Es Teh, Nanas, Stroberi Beku tanpa Pemanis. more...
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losing 1.9 lb a week
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