Weigh In record (no journal entry) for 19 July 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3007 kcal
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Fat: 86.26g | Prot: 238.89g | Carb: 325.92g.
Breakfast: Bran Flakes, Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Pork Shoulder (Whole, Lean Only). Snacks/Other: Sugar Free Energy Drink (Can), Curiously Cinnamon, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2712 kcal
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Activities & Exercise:
Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 23 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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