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Enjoy the process, just be patient and do it because you love your body, not because you hate it.
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1054 kcal
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Fat: 58.28g | Prot: 34.40g | Carb: 114.89g.
Breakfast: Coffee, Almond Milk. Lunch: ABC Saus Sambal , Egg White, Tempeh , Shirataki Nasi, Sinti Bumbu Pecel, Oyster Mushroom . Dinner: Ashitaki Creamy Latte. Snacks/Other: Sapodilla , Avocado, Almond Milk, Dried Chia Seeds , Banana. more...
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losing 4.6 lb a week
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 Comments
I've been working out and dieting with this mindset as well. Ion even call it a diet anymore, I call it a lifestyle change. It's easier to live off healthy foods and good workouts because you love your body and you want it to be in its best form, not because you loathe it. I read a quote somewhere (I forgot) but it gave me quite an impact: think about your body as a river. The water is your blood. If you keep dumping trash (unhealthy foods), the river will be polluted
11 Aug 20 by member: DINDA ROSALINA
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11 Aug 20 by member: rodav
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12 Aug 20 by member: fatma ghalib
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