Weigh In record (no journal entry) for 11 August 2020
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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799 kcal
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Fat: 38.87g | Prot: 33.19g | Carb: 69.77g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Grapes, Apple. Lunch: Olive Oil, Lamb Roast, Tomato Sauce. more...
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gaining 3.9 lb a week
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