Weigh In record (no journal entry) for 11 August 2020
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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626 kcal
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Fat: 8.09g | Prot: 61.84g | Carb: 97.98g.
Breakfast: Fresh & Easy Shrimp Ceviche Salsa Fresca. Lunch: Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, 365 Plant-Based Burgers. Dinner: Egg White , Dole Mandarin Oranges No Sugar Added. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Outshine Tangerine Fruit Bar (46g). more...
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gaining 0.1 lb a week
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