cassiehead's Journal, 11 August 2020

232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 78.12g | Prot: 130.53g | Carb: 203.22g.   Breakfast: Coffee with Cream and Sugar, Boosted 100% Juice Smoothie - Green Machine. Lunch: Original Beef Steak (2 oz), ProteinPlus - Vanilla. Dinner: Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kar's Sweet 'N Salty Mix (57g), Special K Protein Meal Bar - Strawberry. more...

3889 kcal

Activities & Exercise: Pedalling - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...