Weigh In record (no journal entry) for 11 August 2020
|
229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
3575 kcal
|
Fat: 131.21g | Prot: 309.55g | Carb: 290.39g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Kroger Ground Beef Sirloin, Mushrooms. Snacks/Other: Avocados, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Green Peppers, Eggplant, Royal Authentic Basmati Rice, Mahatma Jasmine Long Grain Rice. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|