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Have strep and a abundance of nasal drip which has ruined my appetite. Been out of the gym since last Saturday and obviously lost some water weight. I got to train yesterday so that’s a plus.
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1827 kcal
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Fat: 41.30g | Prot: 135.49g | Carb: 248.65g.
Breakfast: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Mission Foods White Corn Tortilla. Dinner: Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bodyarmor Lyte, Dole Orange Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Fairlife Chocolate Milk, Elevation Protein Powder. more...
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losing 1.6 lb a week
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 Comments
Hope you feel better soon!!
11 Aug 20 by member: newnamewhodis
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Thanks newname. I feel a lot better than I originally did lol so there’s that.
11 Aug 20 by member: Glaz3ddonut
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What have you done to relieve pain in your lumbar? Or just lift through the pain? I just have a L3-L4. Sitting and trucking really sucks sometimes. Stretching your sciatic nerve helps? I feel like my legs are so weak and was a runner at one time.
20 Oct 20 by member: 66Pack
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