Weigh In record (no journal entry) for 11 August 2020
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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719 kcal
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Fat: 39.53g | Prot: 56.45g | Carb: 36.71g.
Breakfast: Brussels Sprouts, Cooked Mature Onions, Egg, Olive Oil , Spence & Co Nova Lox. Lunch: Rich Chocolate Ice Cream , Smoked Mackerel, Tomatoes. Snacks/Other: Whole Milk, Coffee (Brewed From Grounds) . more...
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gaining 2.8 lb a week
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