Weigh In record (no journal entry) for 11 August 2020
|
167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
3051 kcal
|
Fat: 126.62g | Prot: 166.54g | Carb: 326.02g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Tomatoes, President's Choice Free from Bacon, Becel Margarine, Dempster's Multigrain Bread, Fried Egg without Fat, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Clif Bar Whey Protein Bar, Pink Lady Apples, Sweet Cherries, Cadbury Dairy Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|