Weigh In record (no journal entry) for 11 August 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1617 kcal
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Fat: 77.36g | Prot: 72.57g | Carb: 158.33g.
Breakfast: Herbalife Shake de Doce de Leite, Herbalife Nutrev, Herbalife Protein Powder, Herbalife NRG. Lunch: Costela de Porco, Antepasto de Berinjela, Alface de Folha Verde, Azeite de Oliva, Cenouras, Pepino (Descascado), Cenouras Cozidas, Arroz Parboilizado Cozido. Snacks/Other: Pamonha, Café com Leite e Açúcar, Pastel de Nata, Black Skull 100% Whey Protein, Ceifeiro Semente de Chia, Brasil Frutt Castanha do Pará Natural, Turma da Mônica Maçã. more...
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775 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Treadmill - 22 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 12 minutes, Google Fit - 22 hours and 14 minutes. more...
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losing 0.6 lb a week
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