Weigh In record (no journal entry) for 20 November 2010
|
213.6 lb
Lost so far: 3.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
716 kcal
|
Fat: 27.60g | Prot: 36.19g | Carb: 83.95g.
Breakfast: Pancakes with Chocolate Chips, 2% Fat Milk, Vanilla Whey Protein Powder. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckwheaton's weight history
|