Weigh In record (no journal entry) for 18 July 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2175 kcal
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Fat: 52.56g | Prot: 116.46g | Carb: 289.34g.
Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Applesauce with Sugar, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, Banana, White Bread. Dinner: Original Recipe Boneless Piece (White Meat), Biscuit, Potato Wedges, Green Beans. Snacks/Other: Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2292 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking, 3.6mi, 16:34min/mi - 1 hour, Housework - 1 hour. more...
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gaining 1.4 lb a week
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