Weigh In record (no journal entry) for 19 July 2013
|
191.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1981 kcal
|
Fat: 44.54g | Prot: 130.04g | Carb: 169.30g.
Breakfast: Water, Woolworths Select Apple Sauce No Added Sugar, Lemon Juice, Milk, Protein Powder, Sapotes (Marmalade Plum), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Apple Pie, Tea with Milk, Cured Ham (Boneless, Cooked, Unheated), Aussie Farmers Direct Multigrain Bread. Dinner: Octopus (Cooked, Moist Heat), Prawns, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Sea Bass, Red Table Wine. Snacks/Other: Tap Water, Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|