Weigh In record (no journal entry) for 11 August 2020
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1165 kcal
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Fat: 34.07g | Prot: 55.25g | Carb: 165.91g.
Breakfast: Cooked Green Cabbage, Ryvita Whole Grain Crispbread, Cappuccino. Lunch: Orange Peach Juice Drink, Biscuit, Dry Curd Cottage Cheese, Low Fat Greek Yoghurt. Dinner: Cherry Tomatoes, Radish, Cappuccino, Ryvita Whole Grain Crispbread, Cooked Green Cabbage. Snacks/Other: Biscuit, Orange Peach Juice Drink. more...
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losing 1.5 lb a week
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