Weigh In record (no journal entry) for 11 August 2020
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236.1 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1214 kcal
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Fat: 77.38g | Prot: 79.52g | Carb: 49.40g.
Breakfast: Coconut Oil, Woolworths Brown Mushrooms, Woolworths Rosa Tomatoes, Sasko Low GI Dumpy Seeded Brown Bread, SPAR Smoked Viennas with Cheese, Fried Egg . Lunch: Woolworths Strawberries, KFC Chicken Breast, Cabbage , Hellmann's Original Mayonnaise, Blue Shirt Bakery Snack Tortillas. Dinner: Spinach , Cabbage , Nando's Medium Peri-Peri Sauce, Chicken Giblets (Roasting, Simmered, Cooked). Snacks/Other: Yum Yum Smooth Peanut Butter, Milk (Whole Milk) , Coffee (Instant Powder) . more...
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gaining 4.6 lb a week
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