Weigh In record (no journal entry) for 11 August 2020
|
172.2 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1309 kcal
|
Fat: 110.30g | Prot: 87.21g | Carb: 39.24g.
Lunch: Banting Baker Gigi Keto Cupcake with Cream Cheese Icing, Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Mini Salami Sticks, Banting Baker Gigi Keto Cheesecake, PnP Soft Citrus, Woolworths Strawberries, We Love Low Carb Pastrami and Cheese Pie, Hydrolized Collagen, Green Tea. Dinner: Banting Baker Gigi Keto Milktart, Chicken Drumstick, Woolworths Hass Avocado. more...
|
|
2534 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Desk Work - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CapeTownHealthy's weight history
|