Weigh In record (no journal entry) for 11 August 2020
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303.6 lb
Lost so far: 98.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1750 kcal
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Fat: 64.36g | Prot: 154.24g | Carb: 142.84g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, SPAR Toasted Muesli Breakfast Crunch, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Pineapple, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 15.4 lb a week
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