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Beth7Cam
Journal
20 Nov 10
Beth7Cam's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
98.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1252 kcal
Fat: 51.49g | Prot: 21.52g | Carb: 174.00g.
Breakfast:
International Coffee-Hazelnut, International Coffee-Hazelnut.
Lunch:
apple pie, mashed potatoes, stuffing, turkey.
Snacks/Other:
goldfish, International Coffee-Hazelnut.
more...
1316 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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