Weigh In record (no journal entry) for 11 August 2020
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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377 kcal
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Fat: 5.84g | Prot: 9.47g | Carb: 72.97g.
Breakfast: Belimbing, Jeruk. Lunch: Telur Rebus, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Kubis Hijau, Sohun. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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losing 2.3 lb a week
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