Weigh In record (no journal entry) for 10 August 2020
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3305 kcal
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Fat: 192.74g | Prot: 121.70g | Carb: 250.49g.
Breakfast: Calavo Avocado, Blueberries , Strawberries , Fried Egg, Kroger Walnut Halves & Pieces, Olive Oil , LaBrea Bakery Sourdough Baguette, Bob Evans Tomato Slices, Elmhurst Milked Cashews, Starbucks Espresso Shot, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Chosen Foods 100% Avocado Oil, Chicken Thigh, Trader Joe's Fully Cooked Long Grain Brown Rice, Publix Red Bell Pepper, Calavo Avocado. Dinner: Perdue Ground Chicken, Good Karma Plant Based Sour Cream, Tostitos Medium Salsa, Siete Almond Flour Tortillas, Calavo Avocado. Snacks/Other: Tostitos Medium Salsa, Simple Truth Organic Organic Blue Corn Tortilla Chips, Golden State Cider Cider, Bananas , Ladder Sport Protein Powder, Love Beets Beet Powder, Trader Joe's Cashew Butter, Bob's Red Mill Unsweetened Shredded Coconut. more...
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losing 11.2 lb a week
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