Weigh In record (no journal entry) for 11 August 2020
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1000 kcal
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Fat: 25.57g | Prot: 76.12g | Carb: 120.83g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Tomat, Sawi, Kentang Rebus, Ajinomoto MSG, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam Laut, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih. Dinner: Roma Malkist Crackers (3), Lontong, Bakso Daging Sapi. more...
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losing 7.7 lb a week
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