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Bismillah start DIET lagi🤲
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1344 kcal
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Fat: 50.06g | Prot: 81.47g | Carb: 146.86g.
Breakfast: Good Day Mocacinno, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Telur Rebus. Dinner: Dimsum, Bakso dengan Saus (Campuran), Pisang. Snacks/Other: Fitbar Nuts. more...
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gaining 0.6 lb a week
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